Dance ~ Connect ~ Heal
Dance has been my life-long passion and I began formal training when I was 3 years old. I have always been aware of the healing that can occur through movement, but I didn't have all of the "pieces of the puzzle" in terms of how. I researched several Dance Therapy programs while in college and following graduation, but nothing "felt" right. Then, I began on my Reiki & Karuna Reiki® journey and the answers I had been seeking for years unfolded before me...
Dance ~ Connect ~ Heal is a spiritually guided dance and movement class that also incorporates a group energetic healing session. I have worked to create an environment that allows and inspires you to use your body to open up new channels to Source & Self, all while enjoying the expression and creativity that comes with dancing. Class includes a warm-up with stretching & conditioning, teacher-lead movement sequences, cool-down, and a relaxing meditation. While attendee's are in a quiet state of reflection, I will be offering a Reiki & Karuna Reiki® energy healing session to the group. Some of the benefits of Dance ~ Connect ~ Heal include (but, are not limited to):
Body, Mind, and Soul Restoration
Time efficiency- combining physical activity, spiritual practice, and a Reiki healing session in just 60 minutes!
Released endorphins aka the "happy chemicals"
Surrounded & supported by like-minded others
Raised vibrational rate
Reinvigorated connection to Source & Self
Join us for this 1 hour class and experience the happiness, growth, and peace that is felt when you Dance ~ Connect ~ Heal!!!
*Please be advised that class includes stretching, both fast & slow movements, and at times your heart rate will rise. All sequences can be modified or adjusted based on attendee's comfort and ability levels.
Where: Unfold Yoga OC, Brea CA